Empowering Women to Rediscover Their Worth
Let’s Begin Your Healing Journey
Are you ready to embrace a life of healing, peace, and purpose? The journey toward emotional healing and spiritual growth starts with a single step, and I’m here to walk beside you every step of the way. Whether you’re struggling with past wounds, feeling disconnected from your true self, or seeking clarity in your life, now is the time to make a change. Together, we’ll work through the challenges you face, uncover the strength and worth within you, and create a life aligned with your deeper purpose.
It’s time to stop letting the past define you and start living a life that reflects the love, joy, and abundance you deserve. Let’s begin your journey today—one step at a time, with faith, compassion, and the belief that healing and transformation are not only possible, but waiting for you.
Book Your Service
During your free discovery call, I’ll take the time to understand your unique challenges related to neglect, negative self-worth, and body image. I’ll explain how my holistic wellness coaching can help you heal from within, restore your confidence, and build a loving, balanced relationship with yourself. My 3-month coaching program focuses on nurturing your mind, body, and spirit, providing you with personalized tools and strategies to overcome past wounds and create lasting, positive habits. Through mindset shifts, emotional healing, and practical self-care practices, I’ll guide you toward lasting transformation and help you embrace a life of true self-love and holistic well-being.
"The moment of surrender is not when life is over. It’s when it begins.”
-Marianne Williamson
Why Clients Choose Coach Jess
If you said yes to any of these questions, I want to help you fulfill a life that fully serves you.
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I work with individuals who feel disconnected from themselves or are stuck on a mental challenge, body image struggle or spirit journey quest. My clients come to me when they’re seeking emotional healing, struggling with self-doubt, or facing life challenges that have impacted their sense of worth and purpose. They are ready to step into a life of greater clarity, peace, and confidence, but need support to navigate the path of transformation.
Whether you’re dealing with the effects of neglect, facing toxic relationships, struggling with body image, mental barriers or dealing with health challenges, I am here to help. If you're ready to move beyond the past and create a more aligned, joyful, and purposeful life, you’re in the right place.
Do These Questions Resonate With You?
Are you struggling to find your worth or feeling like you’re not enough, despite all the effort you put into relationships, work, or other areas of your life?
Are you carrying the emotional weight of past experiences—like childhood neglect, toxic relationships, or betrayal—that are still impacting your life today?
Are you pushing your body to its limits, through over-exercising or restrictive eating, without seeing the results you desire or feeling truly healthy?
Do you long to create a life that feels balanced—one where you prioritize your well-being, embrace your uniqueness, and live authentically with confidence?
Do you feel overwhelmed by self-doubt, negative self-talk, or a constant need to seek external validation?
Do you find it difficult to take care of your emotional health, and often neglect your own needs to please others or avoid conflict?
Have you faced health challenges, like chronic illness or mental health struggles, that leave you feeling exhausted, isolated, or disconnected from your body?
Are you ready to release the perfectionist mindset and stop holding yourself to unrealistic standards, learning to embrace your journey and celebrate your progress?
Are you tired of feeling stuck in cycles of unhealthy relationships, whether with partners, friends, or family? Do you find it hard to trust or love yourself fully?
Are you struggling with your body image, constantly comparing yourself to others, or believing that you need to change your appearance to be accepted or loved?
Do you feel disconnected from your faith, purpose, or sense of meaning in life, and want to find a deeper sense of peace and fulfillment?
Do you feel that you’ve been running on empty—mentally, emotionally, or physically—and don’t know where to start when it comes to caring for yourself again?
What I Do
I offer one-on-one coaching designed to help you connect to your inner strength, align with your spiritual path, and overcome emotional blocks that are holding you back. Together, we will create a customized plan that includes practical strategies, faith-based practices, and emotional support to guide you toward a more fulfilled and balanced life.
Whether you’re struggling with negative self-worth, seeking emotional healing, or wanting to reconnect with your spiritual identity, I provide the tools and guidance to help you build confidence, resilience, and a sense of purpose.
Key areas I focus on:
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Building spiritual clarity and emotional healing through faith
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Overcoming negative self-talk or negative body image and cultivating self-compassion and an abundance perspective
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Developing healthy routines that nurture the mind, body, and spirit
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Create and maintain healthy relationships with boundary setting and serving from a place of love
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Setting meaningful goals aligned with your deeper purpose
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Creating a balanced lifestyle that supports your emotional and mental well-being
My Mission is for you to honor yourself through mind, body and spirit connection. To elevate your wellness to a potential that you know is inside of you. My vision as a Coach is be empathic, understanding and creating an environment when you feel safe, heard, seen and valued. I want to guide you towards healing, love and balance in you life!
Let’s Heal Together
If you’re feeling stuck in negative patterns, struggling with low self-esteem, or battling physical or emotional pain, know that you are not alone. I’m here to walk alongside you on your journey, offering support, guidance, and tools to help you heal and grow.
Through my coaching, we’ll work together to:
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Rebuild your self-worth and confidence
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Shift your mindset from self-criticism to self-compassion
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Develop healthy, sustainable habits that nourish your body and soul
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Create a life that aligns with your purpose and values
No matter where you are in your journey, I want you to know that healing is possible. It’s not about being perfect—it’s about embracing who you are, finding your inner strength, and trusting that you are worthy of love, health, and happiness.
Get in Touch
Napanee, Ontario
“Our life is shaped by our mind, for we become what we think.”
-Buddha